Tag: Weight Loss

Hi, guys today we will be discussing glute and hamstring exercise. It is important for us to exercise daily for the glute and hamstring. Let's start. 1.Romanian Deadlift Let's start with Romanian deadlift. A deadlift is an extremely effective exercise to...

Did you know that lemons are the most alkalinizing foods on the planet? They're one of the most acidic foods in the world. Some people use them to lose weight for beauty, digestive health, liver health and much more....

Everyone wants to lose some amount of weight. Well, mostly everyone. And chances are, you've tried your hand on different weight loss methods. A good amount of you have found results, but the overwhelming majority. From trying diets such...

Everyone these days is smitten either by the ten-year challenge or the ten days no sugar no carbs challenge. The latter picked up impetus when Jennifer Lopez took this challenge in order to promote a healthy lifestyle. As Jennifer...

We are sharing a very simple solution for those who hate their arm flaps. And find it difficult to tone them. These flaps take out all the fun whenever you think of wearing sleeveless tops, dresses and jumpsuits. So let's know how to get rid...

TRX sands for Total Resistance exercises. Today we're going to do another workout which is all about lower body. Check out" 5 Best TRX Exercises for Butt, Thighs, and Calves". Trx hip press So, let's begin! Lie down, move away from...

The beauty of these movements is they don't need any equipment. This means you'll be able to pack on size in the arms with only body weight and some work ethic. Let's get it. Handstand. Let's jump straight into a fun...

If you’re keen to change your workout routine then this 4 effective kettlebell workout is for you. A kettlebell is a cast iron or a steel ball which is used to perform a lot of exercises which provides a...

10 Best Vegetarian High-protein Food for Weight Loss. Proteins and a healthy body have a romantic equation between them. The human body for a larger part of its health is almost always dependent on proteins. Usually, you would read...

Today we are discussing Chia Seeds. It's weight loss properties and a weight loss recipe based on chia. Let's start Chia Seeds are native to Mexico and few areas of South America. Hence they don't have a second name in...