Top 10 foods high in collagen to boost glowing skin. Collagen protects our skin with age. The anti-general region is depleted of skin and results in wrinkles and sagging skin. But the good news is that by eating foods loaded with vitamins and proteins the lost collagen could be regained.

Avocados

Avocados
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In terms of building collagen, avocados prove out to be the knights in shining armor. It is a known fact that avocados are a fantastic source of natural skin care. Avocado is found to be rich in vitamin E which helps in fighting free radicals and provide omega-3 fatty acids. These omega-3 fatty acids aid in increasing collagen production.

Fish

Fish
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Fish is another good source of omega-3 fatty acids which are crucial in maintaining healthy skin. Tuna and salmon skin cells are surrounded by fatty protective membranes and Omega threes are essential to back up these cells.

Beans

Beans
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Beans contain zinc and hyaluronic acid. These components keep the skin plump firm and hydrated well. Beans are delicious in many recipes and are one of the most vital ingredients to boost cell proliferation.

Carrots

Carrots
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They are great acne fighters and they’re also great College and boosters due to their high vitamin A content. Carrots help in increasing our skin’s elasticity at the same time aiding tourists or collagen naturally. As well as they increase the blood flow to the skin’s surface.

Cabbage

Assorted cabbages. (Jesse Costa/WBUR)
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Is one of the most renowned foods for increasing collagen production. Cabbage is load full of vitamins a b, c and e and contains a full dose of antioxidants and phytonutrients like lutein Lucas-Kanade fight free radicals.

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Citrus

Citrus
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Citrus fruits like lemons, oranges, limes, and grapefruit are operated in greedy n’t for skins health from acne to dark spot treatment. It can surely work their way against virtually any skin. Concern including declining collagen by changing amino acids to college. Citrus fruits aids in collagen repair dosing up on vitamin C can indeed increase the skin’s texture.

Flaxseeds

Flaxseeds
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Flaxseeds serve as a perfect additive to smoothies and salads. They are a great source of fiber and skin friendly omega-3 fatty acid. Human bodies cannot produce it so it’s vital that it is supplemented with plenty of foods.

Soy

Soy
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Soy is a good source for a plant hormone called genistein. Genistein increases collagen fortifies skin and honks enzymes that can age skin. But soy-containing foods are an outstanding choice for boosting the skins collagen production.

Dark Leafy Greens

Different types of green vegetables in a stainless colander
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It is a known fact that dark leafy greens are unquestionably great for the internal organs. But they also work wonders for the skin packed with vitamins and minerals. Veggies such as collard greens, spinach, and kale all have high water content and antioxidants to keep skin hydrated.

Garlic

Garlic
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Garlic is full of sulfur lipoic acid and taurine garlic aids in rebuilding collagen fibers that have been impaired over the years.