The ten healthiest foods in the world: Healthy food is very important in everyone’s life.

Nowadays people are attracted to more junk foods which cause obesity by eating too many carbs and calories. Poor diet and unhealthy lifestyle choices give you many chronic diseases.

Eating healthy food is one of the best options to stay healthy and in shape. These 10 healthy foods are proven expert-beloved disease fighters and energy boosters.

Add them to your meals and get on the fast track to a super healthy body. Check out the 10 Healthiest Foods in the World You Can Eat Every Day.

Lemons

Lemons
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Just when lemon has more than 100 percent of your daily intakes of vitamin C, which may help, increase good HDL cholesterol levels and strength and bones.

Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

Quick tip:

Add a slice of lemon to your green tea.

One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80%.

Broccoli

Broccoli
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One medium stalk of broccoli contains more than 100 percent of your daily vitamin K requirement and almost 200 percent of your recommended daily dose of vitamin C two essential bone-building nutrients.

The same serving also helps stave off numerous cancers.

Quick tip:

Zap it! Preserve up to 90% of broccolis vitamin C by microwaving.

Steaming or boiling holds on to just 66% of the nutrient.

Read:  8 Easy Ways to Increase Your Metabolism to Burn More Fat

Dark chocolate

Dark chocolate
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Just ¼ of an ounce daily can reduce blood pressure in otherwise healthy individuals.

Cocoa powder is rich in flavonoids, antioxidants were shown to reduce bad LDL cholesterol and increase good HDL levels.

Quick tip:

The chocolate bar contains about 53 points five milligrams of flavonoids, a milk chocolate bar has fewer than 14.

Potatoes

Potatoes
foodnetwork.com

One red potato contains 66 micrograms of cell-building folate about the same amount found in one cup of spinach or broccoli.

One sweet potato has almost eight times the amount of cancer-fighting and immune-boosting vitamin A, you need daily.

Quick tip:

Let your potato cool before eating research shows that doing so can help you burn close to 25% more fat after a meal.

Thanks to a fat resistance starch.

Salmon

Salmon
seriouseats.com

A great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer.

A 3-ounce serving contains almost 50% of your daily dose of niacin which may protect against Alzheimer’s disease and memory loss.

Quick tip:

Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.

Walnuts

Walnuts
well-beingsecrets.com

Contain the most omega-3 fatty acids which may help reduce cholesterol, of all nuts.

Omega-3s have been shown to improve mood and fight cancer they may protect against sun damage, too )but don’t skip the SPF)

Quick tip:

Eat a few for dessert the antioxidant melatonin, found in walnuts, helps to regulate sleep.

Avocados

Avocados
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Rich and healthy, satisfying fats are proven in one study to lower cholesterol by about 22.

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One has more than half the fiber and 40% of the folate you need daily, which may reduce your risk of heart disease.

Quick tip:

Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood healthy food.

Garlic

Garlic
healthline.com

Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E-coli.

Allicin, a compound found in garlic works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood pressure levels.

Quick tip:

Crushed fresh garlic releases the most allicin.

Just don’t overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients,

Spinach

spinach
medicalnewstoday.com

Spinach contains lutein and zeaxanthin to immune-boosting antioxidants important for eye health.

Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Quick tip:

Spinach is a healthy and flavorless addition to any smoothie you won’t taste it.

Try blending one cup spinach, one cup grated carrots, one banana, one cup apple juice, and ice.

Beans:

Beans
eatingwell.com

Eating a serving of legumes beans peas and lentils four times a week can lower your risk of heart disease by 22 percent.

That same habit may also reduce your risk of breast cancer.

Quick tip:

The darker the bean the more antioxidants it contains.

One study found that black bean ho’s containing 40 times the amount of antioxidants found in white bean hulls.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.