The gallbladder is one of the most important internal organs which play a crucial part in the proper functioning of the digestive system.
Gold bladder secretes bile into the small intestine which helps in the process of digestion. The formation of gall stones has become an extremely common form of the disease, which happens when the digestive juices or fluids released by gall bladder hardens up and appears like stones.
The size of the gall stones differs on a wide range of variety, such as small as a grain of sand or as large as a golf ball.
Here is a list of the top 10 foods that can be eaten by those people who are suffering from gall stones:
Avocados hold an abundance of potassium and healthy fats.
Potassium helps our bile to maintain perfect consistency as it keeps our body hydrated. By consuming avocados during lunch or breakfast one can keep gall stones in check.
Fiber is most important to maintain the proper functioning of the digestive system.
Flaxseed holds an immense amount of fibers and this is how it helps in the draining of old bile and other toxins out of the body, thus, keeping the patients of gall stones healthy and fit.
This plant-based diet can work like a sorceress in keeping gall stones at bay.
A plant-based diet helps in reducing the intake of fat and cholesterol, biles secreted does not get a chance to become crystallized. Thus beans are an ultimate food option for gallstone sufferers.
You may not like eating bitter greens like bitter artichokes, but you should start now because they help in the healthy production of bile and digestive juices.
It also influences the flow of the digestive juices right in your mouth. Other greens include okra, endive,s arugula, leeks, and more.
Broccoli and similar other dark, leafy vegetables like spinach, etc. are highly packed with magnesium which helps in the draining of calcium from the gallbladder, which in turn prevents the formation of gall stones.
Based on a recent study citrus fruits which are rich in vitamin C reduces the chance of the occurrence of gall stones by half.
Oranges and other citrus fruits can be eaten to keep your gall bladder in check.
Beets help in the protection of the liver as well as regulate the flow of bile from the gallbladder.
Beets contain a substance known as betaine which helps in all of these aforementioned activities.
Try sauerkraut which is a probiotic food. Sauerkraut helps in reducing the need of the body for bile and thus it gives some slack to our gallbladder.
Rich in fiber and selenium brown rice helps in the maintenance of our metabolism and keeps the function of our gallbladder in check.
Even though water is not necessarily a food but, it is not a fact unknown that to keep our body healthy we need to stay hydrated and moisturized. Water helps in the proper secretion of bile in the body.