If you want to increase your weight and many attempts have failed before then this does not mean you are not taking the right diet, it is important that you gain weight by eating right and healthy foods.

On average any man should consume about 2,000 to 3,000 calories a day and the woman needs 1,600 to 2,400 calories a day.

Gain Weight

The top 10 foods that cause to gain weight are:

Nuts:

Almonds and walnuts are beneficial and essential food for the development of nerves. They can also use as a safe alternative to weight gain.

Eat a handful of almonds and walnuts daily, helps in stabilizing the body functions and nerves and achieves ideal weight.

Brown rice:

Brown rice is a healthy dose of carbohydrate and fiber. They are also a reservoir of carbohydrate so by regularly consuming it weight increases rapidly.

You can eat them at any time in the morning day and night. They keep the digestion process well, as well as increasing weight.

Potatoes:

Potato is a great source of carbohydrates and complex sugars. Its regular intake increases the amount of fat in the body.

If you eat and bake the potatoes then the weight is increased very quickly.

Beans:

What is the best and safe option for vegetarians to increase weight and stay healthy?

A bowl of beans contains 300 calories, it not only helps in increasing weight but also nutritious.

Paneer:

Paneer made from full cream is a good source of protein; it is also good for those people who do not eat meat.

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It caters to the lack of calories in the body besides that cheese is also a good option, in one packet contains 69 calories it contains plenty of protein, calcium, fat, cholesterol. You can also take coconut milk.

Salmon:

By eating salmon, it will reduce the protein deficiency in your body and your weight will also increase.

If you like seafood shrimp can also be good food for you. There are many nutrients found in shrimp which help to gain weight.

Eggs:

Eggs contain vitamin D and some nutrients like magnesium, sodium, and potassium, which is helpful in weight gain.

Protein found in a whole egg helps to build lean muscles, improve cell function, and increased bone density.

Dairy items:

Milk cream contains more fatty acids and more calories than it is in most food products.

The muscles grow faster by eating milk cream with pasta and salad, also there are plenty of calories in the butter.

Butter not only increases the taste of food but also helps in increasing weight.

Banana:

Banana is a good source of potassium, protein, vitamins A, C, dietary fiber and healthy fats.

Having one or two banana with a glass of full cream milk will make your bones strong and gives you energy.

Chicken breast:

If you are anon-vegetarian you can have chicken breast with skin because it has lots of lean protein which promotes muscle as building to gain weight.

You can have 85 grams of chicken breast daily.