Magnesium deficiency can cause headaches, insomnia, constipation, fatigue and even joint pain. So as you can see it’s arguably one of the most important minerals for health in the body. 10 magnesium deficiency symptoms and how you can take it to treat your specific health condition.
1.Migraines Or Headaches
A lot of people surprised themselves when experts tell them they can take magnesium or a magnesium supplement for migraine headaches. But the truth is magnesium plays an extremely important role in calcium regulation in the blood. You see calcium has an effect on blood pressure regulation and at the same time can be an important trigger for migraines. Scientific studies have also linked magnesium deficiency to migraine headaches due to the importance of balancing out neurotransmitters in the body.
If you’re not having at least one bowel movement per day you might be suffering from constipation. In case you didn’t know this magnesium is important mineral indigestion and what it does is activate the parasympathetic nervous system. Which is a branch of the autonomic nervous system that accelerates the frequency of your bowel movements? This is why many people with constipation might be magnesium deficient. And just a simple daily supplement action with magnesium can fix this digestive condition. So our advice to you, if you’re not having one bowel movement per day, is to take a magnesium supplement daily.
A lot of people don’t realize how harmful magnesium deficiency can be. Let’s say can insomnia for example and something can become a serious health issue. Because of the lack of sleep degenerates our cap of the capability of letting our organs detoxify and rest during the day. And many times a lack of magnesium is the one responsible for not letting you activate that normal wake and sleep cycle needed during the day. In case you didn’t know magnesium deficiency is often a precursor to sleep disorders. Such as anxiety, hyperactivity, and even restlessness. Apparently magnesium is vital for the GABA function which is an inhibitory neurotransmitter known to calm the brain and promote relaxation. So if you’re suffering from insomnia or even anxiety and restless we suggest you take 400 milligrams of magnesium before dinner.
4.High Blood Pressure
Another very important symptom of magnesium deficiency is high blood pressure. You see the presence of magnesium in the blood helps regulate calcium concentrations. And is one of the mechanisms by which is directly related to blood pressure control. So if you’re suffering from high blood pressure take magnesium on a daily basis. This will help manage your blood pressure. One of the supplements I encourage with my patients with high blood pressure to take is magnesium. I see that over the course of several weeks their condition gets even easier to manage. One example of this is a study with 200,000 participants published by the American Journal of Clinical Nutrition. That is covered by how the diet rich in magnesium foods could reduce the risk of a stroke by eight percent.
As I mentioned before magnesium can affect the nervous system and this is very important. More specifically magnesium deficiency can affect the GABA cycle and the body that causes irritability or nervousness. If your magnesium deficiency worsens it can cause high levels of anxiety. And in severe cases, even depressions, Allison actions and you see how important this mineral can be. It’s a known fact how many Xion can help calm the body and the muscles to help improve your mood and it’s vital. It’s a vital mineral for overall health. So remember if you know anyone that’s going through anxiety or stress magnesium can help reduce these symptoms.
6.Type 2 Diabetes
If you have diabetes you might be magnesium deficient simply because one of the four main causes for manganese in deficiency is type 2 diabetes. For example, UK researchers have discovered that low magnesium levels were 10 times more common in diabetic patients. And a very interesting study suggested that magnesium supplementation has shown a significantly lower risk for type 2 diabetes in people. Who have pre-diabetes because of its role obviously for sugar metabolism. A different study also discovered that adding magnesium to daily supplements lowers the risk of diabetes by 15% this is truly remarkable.
If you suffer from leg cramps or you know any type of cramps you might be magnesium deficiency. 70% of adults and 7% of children experience cramps on a regular basis. And researchers have discovered that magnesium’s role in neuromuscular signals and muscle tissue is very very important. I normally prescribe magnesium as part of the treatment for frequent cramps. And I must say with great efficacy but an even better combination is to supplement with magnesium and potassium this is very helpful.
If you’re feeling weak or tired all the time you might have a variety of conditions and magnesium deficiency can be one of them. You see this mineral plays an important role in sugar metabolism and therefore energy production. So watch out for magnesium if you’re feeling weak or low in energy I suggest you take a magnesium supplement. By the way, studies show that most chronic fatigue syndrome patients are magnesium deficient. The University of Maryland for example reported at 500 milligrams of magnesium per day can help treat this condition.
Most people think that having poor bone density is caused by calcium deficiency and this is not entirely true. You see magnesium works together with calcium to regulate how much calcium has to leave the bones every single day to your blood. And one of the most important conditions this causes is osteoporosis. Magnesium deficiency is crucial so if you’re suffering from bone density problems. Such as osteoporosis or osteopenia or maybe you want to make sure that your bones are well supplied. I suggest you take a daily magnesium supplement for maximum effect. A very interesting study published by biology trace element research discovers. That supplementing with magnesium significantly slow the development of osteoporosis in only 30 days. So if you decide to take a magnesium supplement for your bones to make sure it contains calcium, vitamin D and vitamin K to help build that bone density.
This one is a big secret that few people know about fibromyalgia is a painful condition that has no cure in medicine. But a big secret in this treatment for this disease is magnesium supplementation. A study published in magnesium research examined the role that magnesium plays in fibromyalgia symptoms. And discover that increasing magnesium supplementation or consumption reduces pain and tenderness in fibromyalgia. And it’s also related to improved immune blood markers in this disease. So if you know anyone suffering from chronic pain conditions or fibromyalgia. you can do is juice on certain vegetables rich in magnesium like kale, lettuce, and spinach.
- Foods Highest in Magnesium