Today’s what is the most common problem we face as we look older than our actual age that is also called premature aging. The reason behind this unhealthy lifestyle, extreme sun exposure, smoking, a low protein diet, stress, lack of sleep, alcohol depression.
Today we are going to give you a solution which keeps your skin healthy glowing and young without spending money on cosmetics. Here are the Top 15 Foods That Make You Look Younger Than Your Age, You just need to add in your diet and these foods will make you look younger than your age.
Green tea neutralizes free radicals. Green tea is like an elixir that helps you in looking young it has revitalizing effects on your skin also it’s photoprotective polyphenols counteract sun damage. But don’t drink more than 2 cups of green tea a day as like anything too much of it may cause constipation and liver problems. Drinking green tea in right amount prevents oxidative damage inside your body, by neutralizing free radicals.
Dark chocolate protects you from ultraviolet rays. We all love chocolates and it has amazing benefits as high flavanol dark chocolate has catechins that protect our body from the harmful ultraviolet rays, and inflammation, helps dermal circulation keep years off your skin. Moreover cocoa allows you to ward off those pesky wrinkles and dark spots.
Tomatoes prevent the breakdown of skin firming agent. We can easily add tomatoes to our diet in different forms, and most of us also consume it on a daily basis. If not then
you should definitely start eating after reading this. Tomato is rich in lycopene and antioxidant which prevents the breakdown of the skin firming agent in your skin called collagen. With the proper consumption of tomatoes, your skin will remain supple and elastic.
Pomegranates help in fighting with skin dryness, This fruit is not only rich in flavor but also full of antioxidants. Pomegranate as a rich source of vitamin C, which can help in fighting with skin dryness as well as fine lines sagging and wrinkles. Anthocyanin found in pomegranates reduces collagen breakdown and keeps our skin exuberant.
Walnuts maintain the rich color of your hairs. If your hair turns prematurely gray, then the reason behind this the lack of copper in the diet. Walnuts are the wonderful source of copper which will help you in maintaining the rich color of strands and omega-3 fatty acids with vitamin E help keep your hair strong and shiny.
Pineapple prevents acne, this is the fruit can transform skins aged. Pineapples have bromelain enzymes, which support collagen synthesis, and prevent acne that can deteriorate skin because this fruit is rich in vitamin C, it does wonders for hyperpigmentation also full of alpha hydroxy acids known for their benefits for the skin.
Spices keep your skin tight. Spices are not only made our food more interesting but they come with a range of health and skin benefits. Like cinnamon increases production of collagen and helps our skin remain tight and elastic. If you are facing the problem of skin damage due to high blood pressure because of advanced glycation and products, consumption of cinnamon helps you to reduce this.
Coconut oil prevents skin disorders and inflammation. Coconut oil contains three healthy medium chain fatty acids, that will improve your appearance, and eating these fats keeps our body fuller helps in restricting caloric intake. This oil is known for moisturizing our skin and preventing the skin disorders, and inflammation. By lowering the oxidative stress and relieving stress on liver it slows down the aging process.
Mushrooms prevent uneven skin tone. Mushrooms contain anti-tumor polysaccharides, which support normal and healthy tissue growth, that will keep you internally and externally healthy tissue growth, and prevents uneven skin tone, unsightly skin texture, fine lines, wrinkles.
Almonds slowdown skin aging. By adding almonds to your diet helps in reversing metabolic syndrome. Almonds contain antioxidants that greatly reduce oxidative stress, consequent damage as skin aging and degenerative diseases as cancer, cardiovascular, brain dysfunction and makes immune system strong. Also, keep your body away from satiety and improve metabolic rate.
Avocado makes you gain weight because of its high-fat content perhaps you didn’t know that those fats are very healthy eating one avocado a day reduces cholesterol levels and supports the process of skin regeneration it provides your body with vitamin C potassium and antioxidants also it’s rich in folic acid.
Strawberries, blackberries, blueberries, grapes, do you like them they contain antioxidant properties that prevent or delay some types of cell damage also eating berries can reduce joint swelling and pain. Doctors recommend consuming blueberries as they improve cognitive abilities, and help prevent urinary diseases Alzheimer’s and dementia.
This vegetable can protect your eyes thanks to beta-carotene a substance that your body converts to vitamin A. It helps the retina and other parts of your eye function smoothly. Also, it protects your skin from photoaging premature wrinkling of the skin also caused by exposure to UV rays. Keep in mind that you shouldn’t overcook carrots as cooking reduces the number of essential nutrients and vitamins.
Citrus fruits our primary source of vitamin C and folic acid. They help decrease levels of cholesterol and uric acid in your blood. If you eat them regularly it will also help you
prevent circulatory problems heart conditions and diseases like gout. Drink lemon juice on an empty stomach to clean the colon and detoxify your body. Your body will absorb its nutrients first of all and you will feel healthy and radiant.
A cucumber mask is a very effective remedy to treat acne. Cucumber also supports the vitality and youthfulness of your skin. Cut the cucumber and apply the round slices to
your face for at least 15 minutes using this method several times a week.