Stress and anxiety are surprisingly common these days and the active lifestyles we lead, bring many problems with them. If left unchecked, stress can cause many health problems such as heart disease, high blood pressure, obesity, and diabetes.
The difference between stress and anxiety is that stress is a response to a threat situation and anxiety is a reaction to the stress. Both anxiety and stress take a much heavier toll on our health, mental peace, productivity and efficiency than we think. Here are some tips which, if followed religiously, can help combat these silent threats.
Adult coloring books.
Adult coloring demands modest attention focused outside of self-awareness. It is an easy activity which takes us outside ourselves. Likewise, activities such as knitting, lawn cutting or Sunday driving can relax and de-stress your body and mind.
Hold ice in your hand.
According to studies holding ice in hand can fight acute anxiety. By holding the ice, your system will focus on the coldness in your hand and not on issues causing the anxiety. The uneasiness from the cold will also act as an intentional distraction.
Writing down your feelings.
Writing your thoughts and feelings will give you an opportunity to check your priorities in life. This will help you think logically and reasonably which may lower your stress and anxiety.
Meditation helps the body and mind to relax and de-stress as it focuses on the inside of the body rather than irritating factors that surround you.
Studies have found that chewing gums can lower stress, improve mood and fight anxiety and fatigue.
When you feel stressed and anxious find something funny and laughs to your heart’s content. Studies found that laughter is the best medicine to de-stress your body and mind.
Mindful breathing is a relaxation technique that focuses the attention on breathing. It helps to calm the nerves and thus relieve stress.
Cuddling is one of the best ways to reduce stress as our brains release the hormone oxycontin which inhibits cortisol and improves mood.
People use essential oils for centuries as a natural remedy for anxiety. Rub a few drops of essential oil on your forehead to reduce your anxiety and lower your stress.
Listen to music.
When you feel stressed, listen to your favorite songs. You brighten up your mood when you listen to music.
Get a pet.
Spend some time with your pet if you feel depressed. It acts like an anti-depressant that lowers the stress levels and improves mood.