Everyone these days is smitten either by the ten-year challenge or the ten days no sugar no carbs challenge. The latter picked up impetus when Jennifer Lopez took this challenge in order to promote a healthy lifestyle. As Jennifer...
We are sharing a very simple solution for those who hate their arm flaps. And find it difficult to tone them. These flaps take out all the fun whenever you think of wearing sleeveless tops, dresses and jumpsuits. So let's know how to get rid...
TRX sands for Total Resistance exercises. Today we're going to do another workout which is all about lower body. Check out" 5 Best TRX Exercises for Butt, Thighs, and Calves".
Trx hip press
So, let's begin! Lie down, move away from...
The beauty of these movements is they don't need any equipment. This means you'll be able to pack on size in the arms with only body weight and some work ethic. Let's get it.
Handstand.
Let's jump straight into a fun...
If you’re keen to change your workout routine then this 4 effective kettlebell workout is for you. A kettlebell is a cast iron or a steel ball which is used to perform a lot of exercises which provides a...
10 Best Vegetarian High-protein Food for Weight Loss. Proteins and a healthy body have a romantic equation between them. The human body for a larger part of its health is almost always dependent on proteins. Usually, you would read...
Today we are discussing Chia Seeds. It's weight loss properties and a weight loss recipe based on chia. Let's start
Chia Seeds are native to Mexico and few areas of South America. Hence they don't have a second name in...
Garcinia cambogia has been popular in case of weight loss. This fruit looks like a small pumpkin, it is also known as Malabar tamarind.
Garcinia cambogia is available in various forms in the market as a tablet capsule or in...
We all tend to lose more weight during summers as heat makes us eat less and sweat more, thus helping us burn more calories and lose fat.
This plan is easy and hassle-free and everyone including working people can follow...
Losing weight after pregnancy is a daunting task for moms. Today we are showcasing "10 Flat Belly Workouts for Mom to Get Back Into Shape". Check out and get inspired.
The very first thing is to forget about all the...