Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular food and also you get to eat something tasty every 2 hours.
This 1200 calorie Diet Plan...
Today we are discussing Chia Seeds. It's weight loss properties and a weight loss recipe based on chia. Let's start
Chia Seeds are native to Mexico and few areas of South America. Hence they don't have a second name in...
Most of the times people telling that they're very tired of doing the same old boring treadmill or the elliptical.
We have put together 8 exercises that you can do as your cardio workout. Check out "8 Cardio Vascular Exercises...
TRX sands for Total Resistance exercises. Today we're going to do another workout which is all about lower body. Check out" 5 Best TRX Exercises for Butt, Thighs, and Calves".
Trx hip press
So, let's begin! Lie down, move away from...
Regular reduction of calories is essential for living a healthy and fit life. it is also important to choose appropriate foods to ensure an efficient diet. Certain foods can help accelerate weight loss and increase the stamina in the...
What is Obesity?
Obesity is a condition that is associated with having an excess of body fat. The words overweight and obesity mean a person's body weight is higher than what is considered healthy for their height. In general, people can...
Ten high cholesterol foods you must avoid. Cholesterol is good at a certain stage. It is required by the body to keep producing healthy cells but having high cholesterol puts you in danger risk for heart disease.
If you are...
Garcinia cambogia has been popular in case of weight loss. This fruit looks like a small pumpkin, it is also known as Malabar tamarind.
Garcinia cambogia is available in various forms in the market as a tablet capsule or in...
10 Best Vegetarian High-protein Food for Weight Loss. Proteins and a healthy body have a romantic equation between them. The human body for a larger part of its health is almost always dependent on proteins. Usually, you would read...
What does the word keto mean?
The body can run on two different fuels. One is sugar from carbohydrates in the food we eat and that's what most people today primarily use. Let's say if they're eating bread, pasta, rice,...