Weight Loss

Living a healthy life is one of the most important things in today’s world. Diet & Weight Management helps you to prevent from a variety of diseases. Explore weight loss category to find out some easy ways for losing weight and stay fit.

Ten high cholesterol foods you must avoid. Cholesterol is good at a certain stage. It is required by the body to keep producing healthy cells but having high cholesterol puts you in danger risk for heart disease. If you are...
We all tend to lose more weight during summers as heat makes us eat less and sweat more, thus helping us burn more calories and lose fat. This plan is easy and hassle-free and everyone including working people can follow...
What does the word keto mean? The body can run on two different fuels. One is sugar from carbohydrates in the food we eat and that's what most people today primarily use. Let's say if they're eating bread, pasta, rice,...
Did you know that lemons are the most alkalinizing foods on the planet? They're one of the most acidic foods in the world. Some people use them to lose weight for beauty, digestive health, liver health and much more....
What is Obesity? Obesity is a condition that is associated with having an excess of body fat. The words overweight and obesity mean a person's body weight is higher than what is considered healthy for their height. In general, people can...
Everyone wants to lose some amount of weight. Well, mostly everyone. And chances are, you've tried your hand on different weight loss methods. A good amount of you have found results, but the overwhelming majority. From trying diets such...
We are sharing a very simple solution for those who hate their arm flaps. And find it difficult to tone them. These flaps take out all the fun whenever you think of wearing sleeveless tops, dresses and jumpsuits. So let's know how to get rid...
Everyone these days is smitten either by the ten-year challenge or the ten days no sugar no carbs challenge. The latter picked up impetus when Jennifer Lopez took this challenge in order to promote a healthy lifestyle. As Jennifer...
Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular food and also you get to eat something tasty every 2 hours. This 1200 calorie Diet Plan...
The beauty of these movements is they don't need any equipment. This means you'll be able to pack on size in the arms with only body weight and some work ethic. Let's get it. Handstand. Let's jump straight into a fun...