Most of the times people telling that they're very tired of doing the same old boring treadmill or the elliptical.
We have put together 8 exercises that you can do as your cardio workout. Check out "8 Cardio Vascular Exercises...
If you’re keen to change your workout routine then this 4 effective kettlebell workout is for you. A kettlebell is a cast iron or a steel ball which is used to perform a lot of exercises which provides a...
We are sharing a very simple solution for those who hate their arm flaps. And find it difficult to tone them. These flaps take out all the fun whenever you think of wearing sleeveless tops, dresses and jumpsuits. So let's know how to get rid...
Regular reduction of calories is essential for living a healthy and fit life. it is also important to choose appropriate foods to ensure an efficient diet. Certain foods can help accelerate weight loss and increase the stamina in the...
What does the word keto mean?
The body can run on two different fuels. One is sugar from carbohydrates in the food we eat and that's what most people today primarily use. Let's say if they're eating bread, pasta, rice,...
Losing weight after pregnancy is a daunting task for moms. Today we are showcasing "10 Flat Belly Workouts for Mom to Get Back Into Shape". Check out and get inspired.
The very first thing is to forget about all the...
Did you know that lemons are the most alkalinizing foods on the planet? They're one of the most acidic foods in the world. Some people use them to lose weight for beauty, digestive health, liver health and much more....
Ten high cholesterol foods you must avoid. Cholesterol is good at a certain stage. It is required by the body to keep producing healthy cells but having high cholesterol puts you in danger risk for heart disease.
If you are...
Garcinia cambogia has been popular in case of weight loss. This fruit looks like a small pumpkin, it is also known as Malabar tamarind.
Garcinia cambogia is available in various forms in the market as a tablet capsule or in...
10 Best Vegetarian High-protein Food for Weight Loss. Proteins and a healthy body have a romantic equation between them. The human body for a larger part of its health is almost always dependent on proteins. Usually, you would read...