Weight Loss

Living a healthy life is one of the most important things in today’s world. Diet & Weight Management helps you to prevent from a variety of diseases. Explore weight loss category to find out some easy ways for losing weight and stay fit.

Losing weight after pregnancy is a daunting task for moms. Today we are showcasing "10 Flat Belly Workouts for Mom to Get Back Into Shape". Check out and get inspired. The very first thing is to forget about all the...
Today we are discussing Chia Seeds. It's weight loss properties and a weight loss recipe based on chia. Let's start Chia Seeds are native to Mexico and few areas of South America. Hence they don't have a second name in...
Everyone these days is smitten either by the ten-year challenge or the ten days no sugar no carbs challenge. The latter picked up impetus when Jennifer Lopez took this challenge in order to promote a healthy lifestyle. As Jennifer...
Garcinia cambogia has been popular in case of weight loss. This fruit looks like a small pumpkin, it is also known as Malabar tamarind. Garcinia cambogia is available in various forms in the market as a tablet capsule or in...
Did you know that lemons are the most alkalinizing foods on the planet? They're one of the most acidic foods in the world. Some people use them to lose weight for beauty, digestive health, liver health and much more....
What does the word keto mean? The body can run on two different fuels. One is sugar from carbohydrates in the food we eat and that's what most people today primarily use. Let's say if they're eating bread, pasta, rice,...
TRX sands for Total Resistance exercises. Today we're going to do another workout which is all about lower body. Check out" 5 Best TRX Exercises for Butt, Thighs, and Calves". Trx hip press So, let's begin! Lie down, move away from...
The beauty of these movements is they don't need any equipment. This means you'll be able to pack on size in the arms with only body weight and some work ethic. Let's get it. Handstand. Let's jump straight into a fun...
Ten high cholesterol foods you must avoid. Cholesterol is good at a certain stage. It is required by the body to keep producing healthy cells but having high cholesterol puts you in danger risk for heart disease. If you are...
Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular food and also you get to eat something tasty every 2 hours. This 1200 calorie Diet Plan...