Ideally in the morning when you are still fresh and full of energy. Do these 7 short exercises, and we promise it's going to be fun and easy just do it every day. You don't even need to start...
What is Obesity?
Obesity is a condition that is associated with having an excess of body fat. The words overweight and obesity mean a person's body weight is higher than what is considered healthy for their height. In general, people can...
Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular food and also you get to eat something tasty every 2 hours.
This 1200 calorie Diet Plan...
What does the word keto mean?
The body can run on two different fuels. One is sugar from carbohydrates in the food we eat and that's what most people today primarily use. Let's say if they're eating bread, pasta, rice,...
Ten high cholesterol foods you must avoid. Cholesterol is good at a certain stage. It is required by the body to keep producing healthy cells but having high cholesterol puts you in danger risk for heart disease.
If you are...
Most of the times people telling that they're very tired of doing the same old boring treadmill or the elliptical.
We have put together 8 exercises that you can do as your cardio workout. Check out "8 Cardio Vascular Exercises...
Regular reduction of calories is essential for living a healthy and fit life. it is also important to choose appropriate foods to ensure an efficient diet. Certain foods can help accelerate weight loss and increase the stamina in the...