Oats are very popular breakfast around the world due to its high quantity of fiber and nutrition. Starting a day with oatmeal would have a significant impact on health. A bowl of oatmeal provides a number of minerals such as copper manganese and iron, as well as B vitamins however the real benefit of oatmeal comes from the soluble fiber in the oats called beta-glucan.
Beta-glucan feeds the healthy bacteria in our gut which in turn helps our immune system lowers cholesterol and may even protect against cancer. There are two types of fiber insoluble and soluble fiber such as beta-glucan from cereals and pectin in fruit can form a thick gel paste in our gut which helps reduce the absorption of cholesterol as well as boosting the excretion of bile salts.
Studies have found that eating 3 grams of beta-glucan a day which is roughly what you’d get in a 70-gram bowl of oats can reduce your levels of harmful LDL cholesterol by around 7% that’s similar to the results you might get from taking a statin and if everyone ate oatmeal it would certainly significantly cut rates of heart disease and possibly also bowel cancer.
Like statin, oats have no side effects those who ate the most whole grains such as oatmeal seemed to be protected from many illnesses including heart disease, scientists found that for each ounce 28 grams of whole grains every day reduce the risk of death rate by 5%.
Oatmeal is good those who have fatty liver disease oats are reported to possess very drug-like activities like lowering blood cholesterol, blood sugar, boosting our immune system, anti-cancer antioxidant.
It may also be useful in controlling childhood asthma body weight it’s said the evidence is clear that oatmeal consumers have lower rates of disease.
A fatty liver caused by excess food rather than excess drink is now the most common cause of liver disease in the United States and can lead to cirrhosis or liver cancer.
Theoretically, whole grains could help prevent and treat fatty liver disease a follow-up study in 2014 confirmed these findings of a protective role of whole grains but refined grains were associated with increased risk.
There are plenty of recipes you can make from oats so you will never feel bored eating the same oatmeal on a daily routine.