What is Fibroid?

Fibroids are non-cancerous growths in the muscle walls in your uterus. Studies show that that being overweight, or having high blood pressure, are major risk factors. Fibroids tend to shrink when your body goes through menopause. What causes fibroids?

A fibroid is a benign tumor which is not cancerous develops in the wall of the womb on or within the uterine. Mostly fibroid happensĀ at the age between 35 to 55. The growth depends on the estrogen levels in the body and as the woman continues to menstruate and the sizes can vary. They can be so small that you need a microscope to look at them or they can be really big.

Studies show that being overweight or having high blood pressure are major risk factors. Fibroids tend to shrink when your body goes through menopause.

Symptoms include pelvic cramping when you’re not on your periods lower abdomen pain, lower back pain, painful sex, and increased urine frequency. You can also have certain pain, pregnancy complications, infertility, and miscarriage.

What is Fibroids

Herbal Treatments For Fibroids.

About 25 percent of women have this problem. To fix this issue you need to have foods which are lower in estrogen and the first food is.

Garlic

Garlic

Garlic contains a lot of antioxidants and helps prevent radical damage. so include garlic in your diet. The herb is probably the first remedy most people try.

Eggs

Eggs

Eggs are a great source of proteins they come from hens which are organically raised and are mostly given foods like flax seeds to eat. So the eggs, in turn, are also rich in omega-3 and other essential fatty acids.

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Cruciferous Vegetables

Cruciferous Vegetables

Cruciferous Vegetables such as cabbage, broccoli, tomato, apple, etc to balance your estrogen levels and detoxify your liver.

Lentils & Legumes

Lentils & legumes

Legumes such as beans and lentils in your diet as they are top fiber sources and remote hormonal balance. They have a lot of soluble fiber which will help excessive estrogen flush out of your body.

Green Leafy Vegetables and Fruits

Green Leafy Vegetables and Fruits

Green leafy vegetables have a lot of anti-inflammatory effects and most of these are rich in vitamin K which controls blood clotting and menstrual bleeding. Fruits like apple and pear are liver supporting fruits. A well-functioning liver is a key to preventing estrogen dominance developing in your body and it’s symptoms like fibroids.

Flax Seeds and Flax Seed Oil

Flax Seeds and Flax Seed Oil

Flax seeds balance the estrogen level in your body and help shrink fibroids. One and a half tablespoons per day for better results, In case, if you are using Flaxseeds opting for flaxseed oil then have one tablespoon daily to reduce Inflammation in your body it has essential fatty acids which will help shrink fibroids.

Foods rich in Beta-carotene

Foods rich in Beta-carotene

Foods like carrots, sweet potato, kale, and spinach, as they have beta-carotene which promotes growth and repair of healthy tissues and treats fibroids.

Foods rich in Iron

Foods rich in Iron

Fibroids sometimes can cause mood swings and excess bleeding during their monthly menstruation. This can lead to anemia to replace the excessive loss of iron due to increased bleeding include, high iron foods in your diet.

There is a number of supplements available in the market to reduce estrogen levels and remote progesterone and reduce fibroids. Be sure to speak with your physician before introducing any supplements into your diet.